What is NLP

NLP (Neuro-linguistic programming) is an effective way of freeing yourself from limiting beliefs and will help you to identify and understand what is necessary to change your mindset.

The four key principles of NLP (Rapport, Outcome, Senses, Flexibility) can help ‘re-train’ your brain. Understanding how information in processed in the mind allows behaviours to be modified and changed.

A great intervention that does requires further out of session work for improved results. This method of working can help with weight control, depression, anxiety, phobias, habitual behaviours and many more.


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Hypnotherapy can help you if you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified therapist is the best way to put things into perspective. As a committed, Hypnotherapist based in Wirral, Merseyside, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.