services

Hypnotherapy

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Hypnotherapy can help quickly remove fears and phobias or any other issues that are impacting on your life.

I offer a friendly, relaxed and non clinical service offering weight management, quit smoking, overcome fears and phobias, confidence, stress and panic attacks, past life regression and more. Prior to hypnosis we will discuss your goal, what you wish to achieve or the problem you wish to resolve. The more I can share in the experience you want to resolve the more individualized the therapy can be, creating a greater impact. An explanation will be given into hypnosis, how it works, what will be experienced during your free consultation. (don’t expect a swinging pendulum) The sessions are carried out on line via zoom or if local at my own home, in the dedicated therapy room without distractions. This makes it a non-clinical, relaxing environment.

Day or evening appointments available. Each session last approximately 60 minutes. Quit Smoking and past life sessions are extended in time.

Relaxation CD’s are now available to buy. The CD will help guide you into a profoundly deep meditative state, it is incredibly relaxing. It can reduce stress and could also improve the quality of your sleep. CDs are priced £10 and we’ll soon be making these available via download too!

Weight Management & Dietary
Need help with weight management? This therapy session is subconscious designed to help retrain your mind to think healthy. Whether you need to manage your weight for health reasons or just want to trim down, I can help you to change your mindset to remove those old habits. Dealing with carbs, sugar addiction, comfort eating, snacking and motivation to exercise are some of the elements that can change.

Stop Smoking Therapy
This Stop Smoking session may change your life. Your health is absolutely paramount, your body will start repairing itself the moment you give up. The other benefits include being cleaner, your smell and taste returning, (no weight gain). Did you know smoking 20 a day over the course of your life may cost you over £100,000

Stress & Anxiety
Every human being is different and we all have our own coping methods in dealing with stress & anxiety. Loneliness, sadness, emotional abuse, hormonal change, financial troubles, loss of self-esteem, a loss of self-worth are just a few reasons why one may spiral into a downward abyss. Rest assured Alan will work very hard for you to get back quality in your life.

Phobia
Phobias can be divided into specific phobias, for example social phobia, and agoraphobia. Types of specific phobias include those to certain animals, natural environment situations, blood or injury, and specific situations. My clients most common phobias are, but not limited to fear of spiders, snakes and reptiles, birds, heights, blood and needles, cockroaches, flying, claustrophobia and social anxiety. They are triggered by a negative experience with the object or situation.

Dependency
Dependency on alcohol and drugs destroys lives, not just the abuser but the damage it causes on loved ones is equally terrible. You don’t just treat addiction you end up treating anxiety, depression, PTSD, loneliness, rage, despair, toxic secrets, regret. Then you realise addiction is often someone’s best attempt to cope when they don’t see other options. This therapy is designed to help you change your life by re-programming your mind and allowing the body to adjust and accept the changes

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Hypnotherapy can help you if you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified therapist is the best way to put things into perspective. As a committed, Hypnotherapist based in Wirral, Merseyside, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.